Seasonal Qigong Workshops
The Seasonal Qigong Workshop Series is for integrative qigong students and practitioners. These workshops are held seasonally in accordance with our earthly cycles and in alignment with Traditional Chinese Medicine.
Participants will learn a short sequence based on movements related to the meridians and organs of the season in Chinese Medicine. The sequence brings together a series of postures, gentle stretches and flowing rhythmic movements that can be used for daily self-care or be incorporate into qigong, meditation or yoga practice. Workshops also include exploring the element, symbols and colours of related Chinese health philosophy.
These workshops are suitable for students of all ages and physical condition. If you have never practiced qigong before we encourage you to attend an Introductory session prior to this workshop so that you have an understanding of the fundamentals of the practice.