The Sensory Sessions

The Sensory Sessions are an exploration of mindfulness through the senses, we’ll take you on a two hour journey that explores mindfulness through movement, stillness and sound, as well as touch, taste and smell! Each session is unique, we combine the gentle movement practice of Integrative Qigong with Sound Meditation and a range of Stillness-based […]

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Healing Sounds for Wellbeing

Healing Sounds for Wellbeing Based on an ancient Chinese Buddhist practice that uses movement, breath and toning to harmonise, de-stress, detoxify and bring fresh energy to the body.The healing sounds qigong practice dates back over 2500 years and is used to expel energy and heat from the internal organs and to release emotion held in […]

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Qigong… how do you even say that!

In 2013 someone suggested to me that I try Qigong. My response was: I don’t know what that is. I had returned to Australia after what had been pretty much two years of travelling and self-exploration, after leaving my 15-year career in Property at the end of 2010. I had started a business in wellbeing […]

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