Winter… the season of Yin

Winter calls on the wisdom of the Water element… it’s the season of regeneration and repair. Winter is the most Yin of the seasons, its a time to tune into your essence, the energy that’s stored deep down…. This essence is your Jing – the ‘Original Qi’ gifted to you from your parents, the energy that nourishes and supports […]

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Are you an Overbreather?

How you breathe in your daily life can be the difference between a vibrant and healthy life and a life plagued with sickness and fatigue… who would have thought that the way we breathe could be so important! Breathing dysfunction affects around 15 percent of the population, in addition to the 330+ million people worldwide […]

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